Wednesday, September 3, 2014

Menu Diet Atkins

Assalamualaikum....

Morning u guys,,rose share menu utk diet atkins,,mana taw ada sesapa kekawan blog rose yg amalkan diet atkins nie...this is can be really WORK! itu pown kene semangat yg jitu dan kental,,,elakkan makanan yg berminyak,minyak,minyak,minyakkkkkkk!! rose pown xlah sekental mana,,kekadang pown lemau tengok mama masak sedap,tiap ari da tersedia atas meja makan,,,but this from our inside,diri sndiri klu nk berjaya kne kental jiwa dan raga...gittewwwwww

so now start from today,,rose pown da penat makan yg heavy2 je...badan makin lama makin malas nak gerak...kekadang bilik nk kemas pown malas,,pemalas nau sekarang nie,melampau-lampau pulak tu...xleh jdi nie,soon nk jdi wife da so kene rajin...hahaha :)


mari kita amalkan diet atkins nie,,mana taw dapat balik size badan yg ideal,xke nnt nek pelamin selim melim..hihihihihi

* CHAIYOK ! *

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